• Eat Yourself Calm

Eat Yourself Calm

Gill Paul
Paperback  Very good condition.  2014

Eat Yourself Calm, with more than 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, is the perfect way to achieve optimum health while reducing the power that stress wields over our lives. Your energy and focus will improve, and the niggling symptoms that have blighted your life will disappear. You'll be able to deal with problems more effectively, thereby reducing stress even more.

So to achieve that win-win situation, this is the perfect guide. Reduce the effects of stress by eating delicious, nutritious, stress-beating foods.
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