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  • Flat Belly Diet! : A Flat Belly is About Food and Attitude Period. (Not a Single Crunch Required) - Liz Vaccariello

Flat Belly Diet! : A Flat Belly is About Food and Attitude Period. (Not a Single Crunch Required) - Liz Vaccariello

Hardback.  Very good condition.  2008

"Prevention" magazine is one of the most authoritative, trustworthy, and innovative sources for practical health, nutrition, and fitness information.  Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.

For women over 40, belly fat is incredibly stealth and incredibly stubborn.  It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body.  Finally, science has helped uncover a key dietary weapon in the fight against belly fat.  Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.

"Flat Belly Diet!" will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

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