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  • Flat Belly Diet! Cookbook

Flat Belly Diet! Cookbook

Liz Vaccariello
Hardback.  Near new condition.  2010   Australian Edition.

Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs) — found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. 

On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal.  All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste.  And there's no need to count calories.  All the work has already been done! 

Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites.
  • $17.00