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  • Lisa Riley's Honesty Diet

Lisa Riley's Honesty Diet

Paperback.  Near new condition.  2017

You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss.   After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone.

Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.

The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:

* A simple 8-day eating plan to kick things off
* Fast, easy, delicious low-carb recipes
* An 'honesty diary' section for keeping track of progress and motivating yourself
* Tips for staying healthy when on-the-go and eating out
* Everyday fitness ideas that anyone can do

With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.
  • $18.00