{"product_id":"meal-prep-made-easy-high-protein-batch-cooking-sally-oneil","title":"Meal Prep Made Easy: High-protein batch cooking - Sally O'Neil","description":"\u003cp\u003e\u003cstrong\u003ePaperback.  Near new condition.  2026\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eA three-step practical guide to food prepping for weeks of healthy meals, with a focus on budget-friendly options, centring the protein, and an abundance of choice with over 75 meal combos.  \u003c\/span\u003e\u003cspan\u003eA healthy week with how you fuel your body, and when you're busy, it's easy to let that slip... The cupboard is empty, so online order it is - we've all been there.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMeal Prep Made Easy\u003c\/span\u003e\u003cspan\u003e is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days.  Meal prepping will have you stressing less and eating better, spending less and living more.\u003cbr\u003e\u003cbr\u003eSTEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu.\u003cbr\u003e\u003cbr\u003eSTEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats.\u003cbr\u003e\u003cbr\u003eSTEP 3 puts it all together in over 75 different combos.  This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Twice Cooked","offers":[{"title":"Default Title","offer_id":44074899505270,"sku":null,"price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0053\/1804\/9890\/files\/mealprepmadeeasy.jpg?v=1787888954","url":"https:\/\/www.twicecooked.co.nz\/products\/meal-prep-made-easy-high-protein-batch-cooking-sally-oneil","provider":"Twice Cooked","version":"1.0","type":"link"}