{"product_id":"plant-forward-keto-liz-macdowell","title":"Plant-Forward Keto - Liz MacDowell","description":"\u003cp\u003e\u003cstrong\u003ePaperback.  Very good condition.  2022\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA low-carb, ketogenic diet has been known for pushing plants to the side in favour of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it’s entirely doable to be keto while avoiding animal products.  Not everyone has the ability or the desire to maintain such a rigid diet, however.  In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible.  The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience.\u003c\/span\u003e\u003c\/p\u003e","brand":"Twice Cooked","offers":[{"title":"Default Title","offer_id":48931405267062,"sku":null,"price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0053\/1804\/9890\/files\/plant-forwardketo.jpg?v=1790901633","url":"https:\/\/www.twicecooked.co.nz\/products\/plant-forward-keto-liz-macdowell","provider":"Twice Cooked","version":"1.0","type":"link"}