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  • Powerfood Cookbook - Rachael Anne Hill & Tamsin Burnett-Hall

Powerfood Cookbook - Rachael Anne Hill & Tamsin Burnett-Hall

Hardback.  Near new condition.  2007

If you want to lose weight and power up your energy levels at the same time, look no further.  Here nutritionist Rachael Anne Hill and food writer Tamsin Burnett-Hall offer delicious, easy-to-prepare, low-fat, low-GI (glycemic index) recipes that pack a super-charged nutritional punch.

The glycemic index and the glycemic load, and why low-GI/GL diets work, is clearly explained.  The book advises on incorporating low-GI/GL and other healthy foods, into your diet.  Each recipe shows how many calories and how much fat, protein, and carbohydrate it contains.

  • $15.00