{"product_id":"the-7-2-1-plan","title":"The 7:2:1 Plan - Tim Robards","description":"\u003cstrong\u003ePaperback.   Very good condition.   2017\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body.   As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat.   In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe 7:2:1 Plan is not about counting calories or avoiding food groups.   It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.\u003c\/span\u003e\u003cbr\u003e","brand":"Twice Cooked","offers":[{"title":"Default Title","offer_id":31417812713590,"sku":"F10","price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0053\/1804\/9890\/products\/721_plan.jpg?v=1580870631","url":"https:\/\/www.twicecooked.co.nz\/products\/the-7-2-1-plan","provider":"Twice Cooked","version":"1.0","type":"link"}