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  • The Doctor's Kitchen

The Doctor's Kitchen

Dr Rupy Aujila
Paperback.  Very good condition.  2019

In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. 

The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.   It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy.

Complemented by 80 new recipes, full of tempting international flavours, eating well  has never been so easy and delicious.
  • $16.00