The Mediterranean Table - Sanoma Press

Paperback.  Very good condition.   2015

The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet.   With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.

Containing everything you need to know about the Mediterranean diet, plus:

A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating.  Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East.  Regional Spotlights celebrating the culinary traditions of the Mediterranean diet.  A Mediterranean Diet Overview explaining the history and health benefits

Savor satisfying and healthy meals with The Mediterranean Table cookbook.