• 28 Day Healthy Eating and Lifestyle Guide

28 Day Healthy Eating and Lifestyle Guide

Kayla Istines
Paperback.  Very good condition.  2016

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies.  Kayla's audience is avid and growing, with over 13 million followers worldwide.  

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more
- 4 weeks of flexible meal plans for balanced eating 
- Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies 
- A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan
  • $16.00