More from Bridget's Healthy Kitchen - Bridget Davis

Paperback.   Near new condition.   2019 

They say losing weight is based on 80% diet and 20% exercise.  So if you’re eating the wrong foods, it won’t matter how much physical activity you do, you’ll still maintain, if not, gain weight.  Resulting in all those hours spent exercising being a complete waste of time

I’ve crafted 100 MORE super delicious and nutritious gluten-free, sugar-free, dairy-free and low-fat dishes you’ll love.  I’ve created some of the most healthy, gourmet meals that not only taste amazing, but they’ll also help you to lose weight, and keep it off! - Bridget Davis.