Sustain: Plant-based food for active people - Brooke Donoghue, Luuka Jones & Christel Dunshead-Mooij

Paperback.  Very good condition.  2022

An informative and inspiring book of nutritional guidance and plant-based recipes for those who lead an active life, written by two Olympic athletes and the official nutritionist for the NZ Olympic team.

Recipes that are better for the individual and kinder to the planet, tailored specifically for athletes, guaranteed to fuel even the most intense training schedule.  Contains all the nutritional information you need to ensure your diet is ticking all the boxes required for endurance and high-performance pursuits.

Easy-to-follow, appealing, versatile recipes, clearly explained.