The Bikini Body 28 Day Healthy Eating and Lifestyle Guide - Kayla Itsines
Paperback. Very good condition. 2016
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Kayla's audience is avid and growing, with over 13 million followers worldwide.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more
- 4 weeks of flexible meal plans for balanced eating
- Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies
- A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Kayla's audience is avid and growing, with over 13 million followers worldwide.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more
- 4 weeks of flexible meal plans for balanced eating
- Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies
- A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan
