Dr Libby's Real Food Chef - Dr Libby Weaver
Dr Libby's Real Food Chef is a whole cooking system born from the desire to inspire us to eat what Dr Libby calls ‘low human intervention food’, real food the way it comes in nature.
We live in an age where so much of our food has been processed, preserved, sprayed or chemically enhanced to increase its shelf life and make food more appealing to the human eye. While there are many conflicting health messages out there, health professionals are unanimous in their recommendations that a high plant diet is the most beneficial for optimal health and disease prevention.
Filled with delicious, nourishing recipes, beautiful images, quotes to inspire, and food education, the Real Food Chef has been designed to enhance your quality of life and give you more energy to live the life you love.