• Exhausted to Energised - Dr Libby

Exhausted to Energised - Dr Libby

Paperback.  Very good condition.  2015

It's easy to pass off feeling tired and put it down to a multitude of things in our life - your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy - and often without you even realising it.

For example, just sitting for more than
 an hour produces biochemical reactions in the body that make you feel more lethargic.  Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of energy.

In this ground-breaking new book Dr Libby uses her unique three-pillar approach and explores the biochemical, nutritional and emotional factors that impact your energy.

From teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had.  Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy.
  • $10.00