Fat Chance!: The No-Going-Back Weight Loss Workbook - Susan Maiava, PhD
Hardback. Very good condition. 2011
A revolutionary new interactive programme of daily personal reflection and lifestyle change for healthy and sustainable weight-loss for individuals or groups.
Not a diet, Fat Chance! focuses on learning how slim people eat.
Over 12 weeks readers learn to change the way they think about themselves, their priorities, about food and the way they eat, deal with emotional hunger, work with their body, get active, eat well, be set free from overeating forever and discover the slim person they were meant to be.
A revolutionary new interactive programme of daily personal reflection and lifestyle change for healthy and sustainable weight-loss for individuals or groups.
Not a diet, Fat Chance! focuses on learning how slim people eat.
Over 12 weeks readers learn to change the way they think about themselves, their priorities, about food and the way they eat, deal with emotional hunger, work with their body, get active, eat well, be set free from overeating forever and discover the slim person they were meant to be.
