Five Kilos In 5 Weeks - Luke Hines

Paperback.  Very good condition.  2023

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off.

Luke’s program is not extreme - it’s based on common sense and it’s achievable for anyone. Best of all, it doesn’t mean missing out.  Luke’s fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients.  All recipes are gluten-free and refined-sugar-free, and many are low-carb and plant-based too.

Taking charge of your health has never been easier or more delicious!

Recipes include:

• Protein pancakes with sticky strawberries
• Sweet potato nuggets
• Cajun cauliflower clusters
• Pistachio-crusted ocean trout
• Butter chicken bowl
• Speedy chicken souva
• Classic steak frites
• Phuket pork and pineapple salad
• One-bowl banana bread
• Black forest brownies