Motherfood: The Science, Art and Practice of Nourishing Maternal Foodways - Vanessa A. Clarkson

Hardback.  Very good condition.  2022

An essential guide to nourishing a woman before, during and after pregnancy that is in harmony with preserving the planet.  A beautiful cloth-covered edition ― the perfect keepsake for a special mother-to-be.

Including comprehensive advice on health and nutrition; optimising fertility; and ensuring pregnancy and the post-partum period are mindful of self-care and nurturing (and not just all about the baby).  Author is a registered nutritionist and well-known ‘expert’ on health and well-being for mothers and babies.

Contains over 40 inspiring, well-balanced, plant-based wholefood recipes. Nutrient-filled breakfasts, substantial main meals, moreish snacks and nourishing desserts with minimal use of refined sugars.