Out of the Pod - Vicky Jones

Hardback.   Near new condition.   2015 (has a review sticker on the front fly page)

Pulses are not only satisfying to eat and a low-fat source of protein, fibre, vitamins and minerals, but they also count towards your recommended five daily portions of fruit and vegetables.   Taking her inspiration from all around the globe and her love of these nutritionally important foods, Vicky Jones has created a collection of delicious recipes. Over half of them are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat.

Complete with fascinating information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who appreciates good food.