Simply Dairy Free: Fresh & Simple Lactose-Free Recipes for Healthy Eating Every Day - Lesley Waters

Paperback.  Near New Condition.  2017

Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly.  It is a common digestive problem that affects an estimated 9.5 million people in the UK alone.  Others simply prefer to eliminate dairy as part of a "clean" diet.

So, what to eat?  In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day.

Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.