• Superfoods Cookbook - Michelle Bridges

Superfoods Cookbook - Michelle Bridges

Paperback.  Very good condition.  2014

Get the best out of the food you eat to get the best out of yourself.  Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. 

From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.  Inside you'll discover- the benefits each superfood provides information on how they can help you to improve your state of mind, exercise effectively and lose weight weekly menu plans and shopping lists.

With 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.

Author Bio:
Michelle Bridges has worked in the fitness industry for over twenty years as a professional trainer and group fitness instructor.  Her key role in Network Ten's hit TV series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness expert. 
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