• The 7:2:1 Plan - Tim Robards

The 7:2:1 Plan - Tim Robards

Paperback.   Near new condition.   2017

As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body.   As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat.   In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.

The 7:2:1 Plan is not about counting calories or avoiding food groups.   It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle.

Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.
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