The 80/20 Diet - Teresa Cutter (The Healthy Chef)
The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life. The philosophy is simple. Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.
The 80/20 Diet offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximise their health and wellbeing. It includes everything you need to know on how to eat healthy, lose weight and get fit: Nutrition Basics; Stocking the kitchen; Recipe makeovers; Menu plans; Healthy Recipes - all with nutritional analysisand exercise plans.
Teresa Cutter is one of Australia's leading authorities on healthy cooking. A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialise in developing healthy recipes for fat loss and total wellbeing.