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  • The Complete Food Makeover

The Complete Food Makeover

Julie Maree Wood
Paperback.  Very good condition.  2011

Transform all your favourite meals - chips, pizza, sticky date pudding - into low fat but equally delicious versions of themselves with this makeover book for food packed full of recipes tips and strategies from nutrition guru, Julie Maree Wood. 

Spaghetti carbonara, chips, pizza, tiramisu have a lot of things in common -  they are high in saturated fat, they are very popular and if you eat too many of them, too often, you will develop heart disease. In an age where food related illness and obesity are epidemic, Julie Maree Wood offers a recipe book with a difference: all her recipes take classic high fat dishes and transform them into delicious, but very low fat, versions of themselves, without sacrificing flavour. This is not just a diet book, although it could be used by people as part of a calorie-controlled diet, packed full of tips, strategies and nutritional this book is for anyone who wants to watch their fat intake and still eat hard-to-resist foods by making a few simple changes to everyday recipes. 
  • $15.00