The Man Plan: Lose the Beer Gut without losing all The Beers - Adam Macdougall

Paperback.  Very good condition.  2015

It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.  Man Up!

You're not a little boy anymore.  It's up to you to take control of your health and fitness.
There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap.  You'd like to lose weight but you don't want to spend hours on a treadmill.  You don't want to eat boring salads.  You don't want to count calories.

Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day!
It's this simple:
5 daily man moves; 10 primal moves; 1 weekly workout; 50 recipes.  It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.