The Vertical Diet - Stan Efferding & Damon McCune, PhD, RDN, LD
Paperback. Very good condition. 2021
World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have teamed up to bring you a program that cuts through the confusion and guides you toward weight loss, improved performance, and better overall health.
The Vertical Diet offers practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools to help you understand which foods are nutrient-dense, easily digested, and offer maximal health benefits.
Inside, you’ll discover:
- A selective (not restrictive) dietary plan rich in easy-to-digest carbs and proteins.
- Lifestyle recommendations to boost metabolism and improve sleep hygiene.
- Personal testimonials from Vertical Diet clients.
- Actionable tools, including example menus, easy-to-follow recipes, and a daily checklist of healthy behaviours.
- Stan and Damon’s “Compliance Is the Science” method to cultivate the motivation and mindset for lifelong success.
The Vertical Diet empowers you to make informed dietary choices and approach dieting from a holistic perspective. Whether you’re a performance athlete, a weekend warrior, or simply seeking better health, this book provides the knowledge and tools you need to succeed.
