Wellness: Small Changes for Big Results - Jess Blair
Wellness is a practical, easy-to-follow guide for people wishing to live a more energized, healthy life. Packed with simple tips that make a big impact on health. The book will guide you through five key areas of focus:
1. Food choices,
2. the joy of movement,
3. when to supplement,
4. creating a healthy home and
5. positive approach to living. With an emphasis on kindness and self-compassion.
It also includes a 7-day kick start plan to help readers begin their journey to healthy living.